Jay Glazer is aware of loads about anxiousness and melancholy as a result of he is struggled with each for years … which is why he is now providing psychological well being remedy for folks understanding at his health club.
FOX NFL Sunday’s “NFL Insider,” has been in remedy for years, so he acquired his therapist to primarily cling her shingle at his West Hollywood health club, Unbreakable Efficiency, to assist folks work on their psychological in addition to bodily well being.
Members can get a 50-minute session or shorter, and Jay says it could possibly be a lifesaver. He says lots of people are ashamed to confess they’re struggling, however he needs to destigmatize psychological well being points by providing available remedy.
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As Jay says, he lives in “the grey” — a reference to his wrestle with melancholy and anxiousness — and he says there is no disgrace in it. He is discovered the way to deal with his points and desires to assist others do the identical. As he put it, “It is okay to not be okay.”
The NFL and MMA reporter/host has a e book titled “Unbreakable” … popping out later this yr that unpacks his journey and presents recommendation based mostly on what he is discovered as founding father of the non-profit, MVP (Merging Vets and Gamers) — itself, a lifesaving program for army vets.