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Feeling tired all the time? Try these 5 energy bar recipes for an instant boost!

Feeling tired all the time? Try these 5 energy bar recipes for an instant boost!

Let the goodness of dry fruits without any sugar or jaggery fill you with energy! Steep 1 cup dates in 1 cup hot water for 1:30-2 hours. Without adding extra water, blend into a smooth paste after deseeding. Roast ¼ cup each sesame seeds, pistachios & pumpkin seeds, ½ cup walnuts, 1 cup each of cashews and almonds and ½ cup desiccated coconut in a kadhai for 5 minutes. In another pan, saute the dates paste until it thickens then add the nuts, ½ tsp cardamom powder, ¼ tsp salt and ½ cup honey. In another pan dry roast ½ cup oats and blend into a fine powder. Combine everything in a thick mixture and transfer to a lined dish. Let set in a refrigerator for at least 1 hour. Cut into bars and serve.

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