What involves your thoughts once we say guava? Is it the style of the crunchy and mildly candy fruit with black salt and pink chilli powder sprinkled on it? This one style takes everybody again to their childhood. Guavas are some of the frequent tropical fruits, which can be found in each a part of the nation. Aside from its pleasant style, guava is a storehouse of a number of vitamins. Macrobiotic nutritionist and well being practitioner Shilpa Arora says, “it’s a low Glycaemic Index (GI) fruit, which helps in retaining blood sugar underneath management. This fruit will also be cherished by folks affected by diabetes and is without doubt one of the greatest fruits for those with hormonal imbalances.”
Additionally it is mentioned that guava has excessive fibre content material (5 gram dietary fibre on 100 gram, as per USDA), which may make as much as 12 to 20 % of your each day fibre consumption. These fibres assist one to really feel fuller for longer time, which performs a job in serving to with shedding these additional kilos. Fibre aids digestion that promotes metabolism and additional results in weight reduction.
Guavas could be consumed in several varieties – uncooked, jam, chutney or curry. Candy and bitter guava curry (amrood ki khatti meethi sabzi) is without doubt one of the hottest North Indian dishes, which each one that grew up on this a part of the nation can relate to. Reminiscing the ‘good previous days’, vlogger Manjula Jain shares a recipe video of the candy and bitter guava curry on her YouTube channel ‘Manjula’s Kitchen’. Aside from some crunchy contemporary guavas, all you want are the fundamental important spices which can be out there in virtually each Indian kitchen.
This is The Recipe Video For Amrood Ki Khatti Meethi Sabzi:
Additionally Learn: Watch: This Home made Guava (Amrood) Juice Recipe Is Positive To Be Your Winter Favorite