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Watch: Make Saffron Baked Eggless Yogurt Pots To Avoid High-Cal Desserts (Recipe Video)

Yogurt and High Fibre Diet May Stave Off Lung Cancer Risk: Study

Highlights

  • Yogurt works miraculously to advertise weight reduction
  • Probiotics in yogurt increase metabolism
  • Saffron has a number of well being advantages

Yogurt, or as we name curd or dahi, is undoubtedly a brilliant meals! From its excessive nutrient content material to its different use, yogurt is a meals that one can’t ignore. Yogurt incorporates almost each nutrient {that a} human physique needs- calcium, vitamin B, D, protein, potassium, phosphorus and so on. Probiotics in yogurt increase metabolism and cut back the signs of bloating, constipation and another frequent gastrointestinal problems. Probiotics are additionally identified to strengthen the immune system. Yogurt works miraculously to advertise weight reduction. The excessive quantity of protein content material in yogurt makes it filling, which ends up in general weight administration.

Apart from its use as an ingredient to prepare dinner numerous meals, yogurt works as a wonderful different to ice-cream and different calorie-rich desserts. At present, we’re sharing with you a recipe video by Deeba Rajpal from her YouTube channel ‘PassionateAboutBaking, which can work as a wonderful substitute to fulfill your ice-cream cravings. She has named the dessert as ‘Saffron Baked Eggless Yogurt Pots’.

Alongside the goodness of yogurt, the dessert has saffron as a key ingredient, which additionally gives a number of well being advantages. From bettering temper swings to decreasing PMS (Premenstrual syndrome) signs to selling weight reduction, saffron is a hidden gem of India. For this dessert, she has used elements like yogurt, condensed milk, cream, saffron and a few fruits and flowers for garnishing. You possibly can exchange the fruits she has proven within the video with the seasonal ones or the fruits of your alternative. Watch the recipe video right here for detailed baking directions.

Watch: Saffron Baked Eggless Yogurt Recipe Video:

(Additionally Learn: Give a Break to Excessive Calorie Desserts, Attempt Yogurt)

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