Prawn is undoubtedly one of the crucial widespread and liked seafood nation-wide. It has completely different names in several elements of India – ‘chingri’ in Bengali, ‘jhinga’ in Hindi, ‘sungat’ in Marathi, ‘chemeen’ in Malayalam, ‘shettly’ in Kannada and extra. Talking in regards to the Bengalis, prawn or as they name it ‘chingri mach’ turns into a conventional delicacy when cooked in coconut milk and known as ‘chingri malaikari’. However did you hear about ‘mushroom chingri’? Vlogger Ananya Banerjee brings us a variation of ‘chingri’ preparation – Mushroom Chingri on her YouTube channel ‘Chef Ananya Banerjee’.
Prawn and mushroom not solely style good collectively, but in addition are full of diet. Macrobiotic Nutritionist and Well being Practitioner, Shilpa Arora ND says, “prawns are low in calorie, selling weight reduction. They’re wealthy in zinc and omega-Three fatty acids that increase mind well being too.” They’re filled with vital quantities of nutritional vitamins B-12, B-6 and niacin. In keeping with the U.S. Division of Agriculture, one can eat slightly greater than 200 grams of cooked seafood every week. Mushrooms have completely different varieties and most are low in calorie and full of vitamin D and wholesome oxidants. It’s believed that mushrooms have been retained for the royalty in historical Egypt; the traditional Romans believed that mushrooms have been in a position to strengthen their warriors. Earlier, a research carried out by the Division of Vitamin Science on the College of Buffalo instructed that consuming mushrooms every day can profit in weight administration and immune operate. Mushrooms are wealthy in fibre that maintain metabolism in examine. Because of its zero fats and carb content material, mushroom can simply be included in your weight reduction path.
The prawn recipe that Chef Ananya Banerjee shared wants prawn, button and oyster mushroom, and a few fundamental gadgets like onion, inexperienced chillies, kalonji (nigella seeds), mustard oil and salt.
Watch The Full Recipe Video Of ‘Mushroom Chingri’ Right here:
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